Pumpkin Soup Recipe | Yummly
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Pumpkin Soup

KITCHENAID
13Ingredients
50Minutes
280Calories
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Description

Make this recipe in the fall when the small three-pound sugar pumpkins are stacked high in the produce aisle, bringing forth the bounty and flavors of the autumn—a time for warming soups and stews. As a fun garnish, top the soup with toasted pepitas and a swirl of sour cream, or toasted sourdough or rye croutons. Uses KitchenAid® K150 Blender.

Ingredients

US|METRIC
6 SERVINGS
  • 1 sugar pumpkin
  • 2 large Granny Smith apples
  • 2 shallots
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon fine sea salt
  • 1 teaspoon freshly ground black pepper
  • 4 cups chicken broth (or vegetable broth, hot)
  • 1/2 cup heavy whipping cream (at room temperature)
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cayenne pepper
  • 1/3 cup sour cream (for garnish, optional)
  • toasted pepitas (for garnish, optional)
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    Directions

    1. Special Equipment: large rimmed baking sheet; parchment paper.
    2. Position an oven rack in the center of the oven and preheat the oven to 400ºF/200ºC. Line a large rimmed baking sheet with parchment paper.
    3. Cut the pumpkin in half and use a soup spoon to scrape out the seeds and fibers. Cut the apples in half and core them. Peel the shallots, remove the root end, and cut them in half. Generously brush the interior meat of the pumpkin halves with olive oil and sprinkle salt and pepper over them before placing them cut side down on a rimmed baking sheet. Brush the cut sides of the apples and shallots with olive oil, and arrange them cut side down beside the pumpkin. Roast the tray of pumpkin, apples and shallots until the pumpkin is tender when pierced with a fork, about 30 minutes. (By then, the apples will have burst from their skins and the shallots will be tender.)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium870mg25%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A240%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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