Pumpkin Seeds with Everything Bagel Seasoning

EATING WELL
8Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds
  • 1 teaspoon dried minced garlic
  • 1 teaspoon dried minced onion
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 egg white (beaten until frothy)
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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