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Ingredients
US|METRIC
4 SERVINGS
- 4 Foster Farms chicken breast halves (boneless and skinless)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1 tsp. honey
- 1 cup pumpkin seeds
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 red onion (chopped)
- 1 cup fresh cranberries (or dried)
- 1 jar roasted red peppers (sliced)
- 10 oz. spinach leaves (1 bag)
- 3 cups wild rice (warm)
- 1/2 cup goat cheese crumbles
- 1 pkg. soft corn tortillas (medium-sized, warm)
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Directions
- Slice chicken breast halves into 1/2” slices. Sprinkle with salt and pepper. Set aside.
- In small skillet over medium-high heat, warm together cumin, chili powder, honey and pumpkin seeds. Cook until pumpkin seeds are toasted, about 10 minutes. Set aside.
- In large skillet over medium-high heat, warm olive oil. Add garlic and red onion to skillet; sauté until onion is translucent, about 6 minutes. Add chicken to pan and continue to cook until chicken is done, about 8 additional minutes. Add to pan cranberries, roasted peppers and spinach leaves. Cook until spinach wilts, about 5 minutes. Set aside over low heat to keep warm.
- Stir pumpkin seed mixture into hot cooked wild rice. Mix well.
- To assemble fajitas, spread wild rice filling onto tortillas. Add spinach mixture with chicken pieces. Top with goat cheese crumbles.
NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol30mg10% |
Sodium790mg33% |
Potassium1360mg39% |
Protein43g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate132g44% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A150% |
Vitamin C40% |
Calcium45% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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