7
420
20

Ingredients

  • 1 cup pumpkin seeds
  • 1 tablespoon extra-virgin olive oil
  • coarse salt
  • 1/2 cup coconut flakes (large unsweetened)
  • 1/2 cup almonds (whole, toasted)
  • 1/2 cup dried cranberries
  • 1/4 cup candied ginger (cut into 1/4-inch pieces)
Read Directions

NutritionView more

420Calories
Sodium8%DV200mg
Fat54%DV35g
Protein27%DV14g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories420Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium450mg13%
Protein14g27%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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