9Ingredients
310Calories
15Minutes

Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup pumpkin seeds
  • 1/2 cup shredded coconut
  • 1/2 cup dried cranberries
  • 2 tablespoons hemp hearts
  • 2 tablespoons sesame seeds
  • 3/4 cup seed (/nut/soy butter)
  • 1/2 cup coconut oil
  • 20 ounces dates (about 18 pitted dried medjooll)
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NutritionView more

310Calories
Sodium0%DV10mg
Fat26%DV17g
Protein12%DV6g
Carbs13%DV40g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium410mg12%
Protein6g12%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber5g20%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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