Pumpkin Seafood Curry Recipe | Yummly

Pumpkin Seafood Curry

A DAY IN THE LIFE ON THE FARM
16Ingredients
50Minutes
250Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/2 cups pumpkin (cut into small dice)
  • 1/2 vidalia onion (large, sliced)
  • salt
  • pepper
  • 2 teaspoons ginger paste
  • 3 cloves garlic (minced)
  • 15 ounces diced tomatoes
  • 1 cup pumpkin puree
  • 2 cups vegetable broth
  • 1/2 cup half and half
  • 1 teaspoon curry powder
  • 1 dash siracha
  • 1/2 pound shrimp (large raw, peeled, tails removed and deveined)
  • 1/2 pound filet (pickerel or other white fish, cut into chunks)
  • steamed rice (for serving)
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    NutritionView More

    250Calories
    Sodium39% DV940mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium940mg39%
    Potassium930mg27%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A350%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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