Ingredients

  • 1 pie pumpkin (pumpkin, roasted, flesh removed and chopped)
  • 1 yellow onion (medium to large, chopped)
  • 4 tablespoons organic butter (preferably grass-fed)
  • 2 cups fish stock (or canned fish stock or clam juice)
  • 2 pints heavy cream
  • 1 pint whole milk
  • 1 pound shrimp (fresh, or 2 cans shrimp, water drained)
  • 1 pound crab meat (fresh, or 2 cans lump crab meat, water drained)
  • 1 pound haddock (cod, hake, halibut or white fish of your choice, chopped into bite-sized chunks)
  • 4 teaspoons coriander
  • 4 teaspoons cumin
  • 4 sprigs thyme
  • 1 bay leaf
  • brown sugar (optional, to taste)
  • salt
  • pepper
  • 1 pinch nutmeg
Read Directions

NutritionView more

1240Calories
Sodium47%DV1130mg
Fat158%DV103g
Protein122%DV62g
Carbs7%DV21g
Fiber4%DV1g

PER SERVING *

Calories1240Calories from Fat930
% DAILY VALUE*
Total Fat103g158%
Saturated Fat61g305%
Trans Fat
Cholesterol610mg203%
Sodium1130mg47%
Potassium1240mg35%
Protein62g122%
Calories from Fat930
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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