Pumpkin Risotto with Truffles and Mushrooms

Receitas Da Felicidade!
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Pumpkin Risotto with Truffles and Mushrooms
12
11
510
65

Description

Take advantage of the fall season and enjoy this low calorie dish that is ideal for when you want just a little bit of warmth in your life. This creamy risotto incorporates earthy vegetables like mushroom and pumpkin, which offer a hearty take on a northern Italian classic. Don’t forget to use medium or short grain white rice, as this will allow each grain to absorb a larger amount of the broth, which will make every bite even more flavorful.

Ingredients

  • olive oil (to taste)
  • 1/2 onions
  • 1 cup mushrooms
  • 1 slice pumpkin (cubed)
  • 1 glass white wine
  • 350 grams risotto (with truffle, or risotto)
  • 1 liter vegetable broth
  • 30 grams grated parmesan cheese
  • butter (to taste)
  • salt (to taste)
  • pepper (to taste)

Directions

  1. 1Heat a large saucepan with a little olive oil, and add finely chopped onion.
  2. 2Brown the onion, adding a little bit of water if necessary.
  3. 3Then add the mushrooms, pumpkin, and white wine.
  4. 4Cook until the pumpkin is tender.
  5. 5Add the rice, and stir so that the ingredients are well mixed.
  6. 6Bring to boil a liter of water with a vegetable bouillon cube.
  7. 7Slowly add the broth to the risotto mixture, 1 cup at a time, without covering all the rice, and stir until it completely evaporates. Do this until there is no more broth, or until the rice is cooked, 25 minutes at the most.
  8. 8Finally, when it's well cooked and creamy, add the butter and Parmesan, mix well, and while it's still very hot, serve.
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NutritionView more

510Calories
Sodium56%DV1350mg
Fat22%DV14g
Protein20%DV10g
Carbs26%DV77g
Fiber16%DV4g

PER SERVING *

Calories510Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium1350mg56%
Potassium240mg7%
Protein10g20%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.