Pumpkin Risotto

Watch Learn Eat
Pumpkin Risotto Recipe
14
400
40

Ingredients

  • 58 ounces less sodium fat free chicken broth
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup sweet onion (minced)
  • 2 cups arborio rice (not rinsed)
  • 1 cup white wine (preferably Pinot Grigio)
  • 15 ounces pumpkin (not pie filling)
  • 1/4 cup pecorino romano cheese (freshly grated)
  • 1/2 cup grated parmesan cheese (freshly)
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon white pepper
  • sea salt (to taste)
  • pumpkin seeds (for garnish)
Read Directions

NutritionView more

400Calories
Sodium15%DV350mg
Fat22%DV14g
Protein22%DV11g
Carbs18%DV53g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium350mg15%
Potassium340mg10%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Risotto with Peas and Pistachios RecipeRisotto with Peas and Pistachios Recipe
Risotto with Peas and Pistachios Recipe
Mediterranean Pear Cinnamon Squash Soup RecipeMediterranean Pear Cinnamon Squash Soup Recipe
Mediterranean Pear Cinnamon Squash Soup Recipe
Vegan Pumpkin Risotto with Rosemary RecipeVegan Pumpkin Risotto with Rosemary Recipe
Vegan Pumpkin Risotto with Rosemary Recipe
Easy Pumpkin Soup with Freshly Baked Bread RecipeEasy Pumpkin Soup with Freshly Baked Bread Recipe
Easy Pumpkin Soup with Freshly Baked Bread Recipe
Mini Pumpkins Stuffed with Ham, Walnuts and Sage RecipeMini Pumpkins Stuffed with Ham, Walnuts and Sage Recipe
Mini Pumpkins Stuffed with Ham, Walnuts and Sage Recipe
Pumpkin Spiced Pork Tenderloin RecipePumpkin Spiced Pork Tenderloin Recipe
Pumpkin Spiced Pork Tenderloin Recipe
Pumpkin Risotto RecipePumpkin Risotto Recipe
Pumpkin Risotto Recipe
Romano Risotto with Radishes RecipeRomano Risotto with Radishes Recipe
Romano Risotto with Radishes Recipe
Brown Rice Risotto with Pumpkin RecipeBrown Rice Risotto with Pumpkin Recipe
Brown Rice Risotto with Pumpkin Recipe
Pumpkin Risotto with Mushrooms and Bacon RecipePumpkin Risotto with Mushrooms and Bacon Recipe
Pumpkin Risotto with Mushrooms and Bacon Recipe
Quinoa Risotto RecipeQuinoa Risotto Recipe
Quinoa Risotto Recipe
White Bean and Turkey Pumpkin Chili RecipeWhite Bean and Turkey Pumpkin Chili Recipe
White Bean and Turkey Pumpkin Chili Recipe
Pumpkin Barley with Turkey RecipePumpkin Barley with Turkey Recipe
Pumpkin Barley with Turkey Recipe
Pumpkin Risotto with Goat Cheese & Dried Cranberries RecipePumpkin Risotto with Goat Cheese & Dried Cranberries Recipe
Pumpkin Risotto with Goat Cheese & Dried Cranberries Recipe
Sun Dried Tomato Risotto RecipeSun Dried Tomato Risotto Recipe
Sun Dried Tomato Risotto Recipe
Fresh Pumpkin Soup RecipeFresh Pumpkin Soup Recipe
Fresh Pumpkin Soup Recipe
Pumpkin Stuffed with Everything Good RecipePumpkin Stuffed with Everything Good Recipe
Pumpkin Stuffed with Everything Good Recipe
Spicy Pumpkin Soup RecipeSpicy Pumpkin Soup Recipe
Spicy Pumpkin Soup Recipe
Romano Risotto with Radishes RecipeRomano Risotto with Radishes Recipe
Romano Risotto with Radishes Recipe
Asparagus Risotto with Pecorino Romano RecipeAsparagus Risotto with Pecorino Romano Recipe
Asparagus Risotto with Pecorino Romano Recipe
Spring Risotto with Fava Beans, Pancetta and Pecorino Romano RecipeSpring Risotto with Fava Beans, Pancetta and Pecorino Romano Recipe
Spring Risotto with Fava Beans, Pancetta and Pecorino Romano Recipe
Drunken Pumpkin Seeds #PumpkinWeek RecipeDrunken Pumpkin Seeds #PumpkinWeek Recipe
Drunken Pumpkin Seeds #PumpkinWeek Recipe
Pumpkin Risotto with Parmesan RecipePumpkin Risotto with Parmesan Recipe
Pumpkin Risotto with Parmesan Recipe
Pumpkin Risotto with Goat Cheese & Dried Cranberries RecipePumpkin Risotto with Goat Cheese & Dried Cranberries Recipe
Pumpkin Risotto with Goat Cheese & Dried Cranberries Recipe
Pumpkin Risotto RecipePumpkin Risotto Recipe
Pumpkin Risotto Recipe
Magic Risotto RecipeMagic Risotto Recipe
Magic Risotto Recipe