Pumpkin Risotto

Watch Learn Eat
14Ingredients
400Calories
40Minutes

Ingredients

  • 58 ounces less sodium fat free chicken broth
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup sweet onion (minced)
  • 2 cups arborio rice (not rinsed)
  • 1 cup white wine (preferably Pinot Grigio)
  • 15 ounces pumpkin (not pie filling)
  • 1/4 cup pecorino romano cheese (freshly grated)
  • 1/2 cup grated parmesan cheese (freshly)
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon white pepper
  • sea salt (to taste)
  • pumpkin seeds (for garnish)
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NutritionView more

400Calories
Sodium15%DV350mg
Fat22%DV14g
Protein22%DV11g
Carbs18%DV53g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium350mg15%
Potassium340mg10%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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