13Ingredients
330Calories
50Minutes

Ingredients

  • 2 tablespoons butter
  • 1 cup diced onion
  • 2 teaspoons minced garlic
  • 1 cup arborio rice
  • 1/2 cup canned pumpkin
  • 3 cups vegetable broth (divided)
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon poultry seasoning
  • 1 whole bay leaf
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup grated parmesan cheese
  • 3 tablespoons heavy whipping cream
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NutritionView more

330Calories
Sodium38%DV920mg
Fat18%DV12g
Protein14%DV7g
Carbs16%DV48g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium920mg38%
Potassium180mg5%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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