Ingredients

  • 1 cup quinoa (uncooked)
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 4 garlic cloves (minced)
  • 2 cups canned tomatoes
  • 2 cups pumpkin puree (from the can or homemade)
  • 2 cups water
  • 1 can black beans (15 oz, 425 g, drained)
  • 1 can garbanzo beans (15 oz, drained)
  • 1 tablespoon cumin
  • 2 tablespoons chili powder
  • 3/4 teaspoon salt (at least)
  • sour cream
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 green onions (chopped)
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NutritionView more

590Calories
Sodium42%DV1000mg
Fat22%DV14g
Protein57%DV29g
Carbs31%DV92g
Fiber100%DV25g

PER SERVING *

Calories590Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium1000mg42%
Potassium1570mg45%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber25g100%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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