Ingredients

  • 1/4 cup whole wheat pastry flour
  • 1/2 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3 tablespoons pumpkin
  • 2 tablespoons cottage cheese (if you’re not a cottage cheese fan, I bet yogurt would work too)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup milk
  • 1 egg white
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NutritionView more

270Calories
Sodium24%DV580mg
Fat11%DV7g
Protein43%DV22g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium580mg24%
Potassium610mg17%
Protein22g43%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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