Ingredients

  • 1/3 cup old fashioned oatmeal
  • 1/4 cup egg whites
  • 1/4 cup cottage cheese
  • 2 tablespoons canned pumpkin
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/3 cup apples (chopped, reserving about 1 Tablespoon for topping)
  • pepitas
  • maple syrup
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NutritionView more

110Calories
Sodium7%DV160mg
Fat7%DV4.5g
Protein12%DV6g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium160mg5%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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