Pumpkin-Praline Custards

MyRecipes
14Ingredients
230Calories
65Minutes

Ingredients

  • 1 1/2 cups vanilla soy milk
  • 3/4 cup canned pumpkin
  • 2/3 cup sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 large eggs
  • 2 large egg whites
  • cooking spray
  • praline
  • 1/4 cup sugar
  • 2 tablespoons water
  • 1/4 cup chopped pecans
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NutritionView more

230Calories
Sodium7%DV170mg
Fat9%DV6g
Protein12%DV6g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium170mg7%
Potassium200mg6%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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