6
160
5

Ingredients

  • 1/2 cup pumpkin (cooked)
  • 1 cup coconut milk (almond is fine also)
  • 1 cup ice
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon pure maple syrup
  • 1 teaspoon toasted pumpkinseeds
Read Directions

NutritionView more

160Calories
Sodium0%DV10mg
Fat23%DV15g
Protein4%DV2g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium280mg8%
Protein2g4%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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