Pumpkin Pie Protein Smoothie

The Lemon Bowl
15Ingredients
Calories
5Minutes

Ingredients

  • 1/2 cup pure pumpkin (unsweetened)
  • 1/2 cup oats (old fashioned or quick cooking)
  • 1 banana
  • 1 apple
  • 1 cup fat free milk
  • 2 scoops vanilla protein powder (scoop)
  • 2 tablespoons flax seed meal
  • 1/2 tablespoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 pinch salt
  • stevia (vanilla, or natural sweetener of choice to taste)
  • ice
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