Pumpkin Pie Protein Shake

Food.com
6Ingredients
280Calories
10Minutes

Ingredients

  • 1 tablespoon instant vanilla pudding mix (sugar-free, just says pudding)
  • 1 cup 1% low-fat milk
  • 1 cup skim milk
  • 4 tablespoons vanilla protein powder (2 scoops or 2 -4 tablespoons unflavored protein powder, 2 scoops)
  • 1/2 cup canned pumpkin (canned not pumpkin pie)
  • 1/2 teaspoon pumpkin pie spice
Read Directions

NutritionView more

280Calories
Sodium11%DV260mg
Fat11%DV7g
Protein47%DV24g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium260mg11%
Potassium1020mg29%
Protein24g47%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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