Pumpkin Pie Pancakes

QUEST NUTRITION
15Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 2 1/2 scoops vanilla (Quest, Milkshake Protein Powder ®)
  • 1/4 cup coconut flour
  • 1/4 cup oat flour
  • 2/3 cup egg whites
  • 1/4 cup canned pumpkin
  • 2 tablespoons sweetener
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1/4 cup canned pumpkin
  • 1/3 cup nonfat cottage cheese
  • 2 tablespoons maple syrup (sugar-free)
  • 3 tablespoons sweetener
  • 1/2 teaspoon cinnamon
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    NutritionView More

    430Calories
    Sodium19% DV460mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium460mg19%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars39g78%
    Vitamin A100%
    Vitamin C2%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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