Pumpkin Pie Mug Muffin

REAL KIDS EATS SPINACH
7Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or butter)
  • 1 tablespoon almond meal (or flour)
  • 1 tablespoon ground flaxseed (or unsweetened shredded coconut)
  • 1/2 cup organic pumpkin puree (canned)
  • 1 egg
  • 1 tablespoon maple syrup (can use a little more if you have a sweet tooth)
  • 1 teaspoon pumpkin pie spice
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    NutritionView More

    90Calories
    Sodium4% DV95mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium95mg4%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A100%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.