Ingredients

  • 2 cups rolled oats
  • 3 tablespoons ground flax (or chia seeds)
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon baking powder
  • 2 cups almond milk (or other non-dairy milk)
  • 2 teaspoons pure vanilla extract
  • 1/4 cup maple syrup (or to taste)
  • 2 1/2 cups pumpkin pie (leftover chopped, or other flavour approx 3-4 slices, divided)
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NutritionView more

490Calories
Sodium23%DV550mg
Fat26%DV17g
Protein24%DV12g
Carbs24%DV72g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol30mg10%
Sodium550mg23%
Potassium440mg13%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber7g28%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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