Pumpkin Pie Filling for Everyone! (Dairy-free, Vegan)

In Johnna's Kitchen
7Ingredients
110Calories
40Minutes

Ingredients

  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup tapioca starch
  • 1/3 cup coconut sugar
  • 1 teaspoon pumpkin pie spice (recipes to make your own here)
  • 1/4 teaspoon sea salt
  • 1 2/3 cups hemp milk (unsweetened, unflavored or homemade)
  • 1 teaspoon vanilla bean paste (or vanilla extract)
Read Directions

NutritionView more

110Calories
Sodium13%DV300mg
Fat0%DV0g
Protein2%DV<1g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium150mg4%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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