Pumpkin Pie Chocolate Oatmeal Bars

Running with Spoons
16Ingredients
250Calories
45Minutes

Ingredients

  • 1 1/4 cups old-fashioned oatmeal
  • 1/2 cup whole wheat flour
  • 1/4 cup cocoa powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons coconut oil (or butter, melted)
  • 1/4 cup applesauce
  • 1/4 cup maple syrup
  • 1 cup canned pumpkin puree (NOT pumpkin pie filling)
  • 1 egg (lightly beaten)
  • 1 teaspoon vanilla extract
  • 1/4 cup honey (or maple syrup)
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
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NutritionView more

250Calories
Sodium14%DV330mg
Fat11%DV7g
Protein12%DV6g
Carbs15%DV46g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium330mg14%
Potassium290mg8%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber6g24%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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