9Ingredients
420Calories
40Minutes

Ingredients

  • 1 egg
  • 1/4 cup pumpkin puree
  • 1 tablespoon chopped walnuts
  • 1/3 cup Silk Light Vanilla Soy milk
  • 1 egg (OR 1/4 c. whipped silken tofu OR 1 flax egg)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon agave nectar (or sweetener of choice)
  • 2 slices whole grain bread (or sprouted grain)
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NutritionView more

420Calories
Sodium26%DV630mg
Fat28%DV18g
Protein49%DV25g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories420Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol425mg142%
Sodium630mg26%
Potassium590mg17%
Protein25g49%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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