11
150
70

Ingredients

  • 16 ounces pureed pumpkin
  • 1/2 cup maple syrup
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • ground allspice (optional 1 tsp)
  • ground nutmeg (optional 0.5 tsp)
  • 3 tablespoons pie filling
  • 12 ounces soft tofu (silken/, 1 na)
  • 9 inches pie shell (unbaked vegan)
Read Directions

NutritionView more

150Calories
Sodium16%DV390mg
Fat4%DV2.5g
Protein10%DV5g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium290mg8%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mushroom and Pumpkin Shepherd'S Pie RecipeMushroom and Pumpkin Shepherd'S Pie Recipe
Mushroom and Pumpkin Shepherd'S Pie Recipe
Healthy Vegan Pumpkin Pie RecipeHealthy Vegan Pumpkin Pie Recipe
Healthy Vegan Pumpkin Pie Recipe
Vegan Pumpkin Pie RecipeVegan Pumpkin Pie Recipe
Vegan Pumpkin Pie Recipe
Vegan Pumpkin Pie RecipeVegan Pumpkin Pie Recipe
Vegan Pumpkin Pie Recipe
Pumpkin Pie Filling RecipePumpkin Pie Filling Recipe
Pumpkin Pie Filling Recipe
Pumpkin Pie Muffins (Leftover Pie Filling) RecipePumpkin Pie Muffins (Leftover Pie Filling) Recipe
Pumpkin Pie Muffins (Leftover Pie Filling) Recipe
Vegan Pumpkin Pie Filling RecipeVegan Pumpkin Pie Filling Recipe
Vegan Pumpkin Pie Filling Recipe
The BEST Pumpkin Pie Filling RecipeThe BEST Pumpkin Pie Filling Recipe
The BEST Pumpkin Pie Filling Recipe
Easy Vegan Pumpkin Pie RecipeEasy Vegan Pumpkin Pie Recipe
Easy Vegan Pumpkin Pie Recipe
Pumpkin Pie Filling for Everyone! (Dairy-Free, Vegan) RecipePumpkin Pie Filling for Everyone! (Dairy-Free, Vegan) Recipe
Pumpkin Pie Filling for Everyone! (Dairy-Free, Vegan) Recipe
How to Make Pumpkin Pie Filling in the Soup Maker RecipeHow to Make Pumpkin Pie Filling in the Soup Maker Recipe
How to Make Pumpkin Pie Filling in the Soup Maker Recipe
PUMPKIN PIE FILLING RecipePUMPKIN PIE FILLING Recipe
PUMPKIN PIE FILLING Recipe
Vegan Pumpkin Pie Snickerdoodles RecipeVegan Pumpkin Pie Snickerdoodles Recipe
Vegan Pumpkin Pie Snickerdoodles Recipe
The BEST Pumpkin Pie Filling RecipeThe BEST Pumpkin Pie Filling Recipe
The BEST Pumpkin Pie Filling Recipe
Vegan Date-Pecan Pumpkin Pie RecipeVegan Date-Pecan Pumpkin Pie Recipe
Vegan Date-Pecan Pumpkin Pie Recipe
Easy Vegan Pumpkin Pie RecipeEasy Vegan Pumpkin Pie Recipe
Easy Vegan Pumpkin Pie Recipe
Vegan Pumpkin Pie RecipeVegan Pumpkin Pie Recipe
Vegan Pumpkin Pie Recipe
Black-Bean-and-Pumpkin Mexican Lasagna RecipeBlack-Bean-and-Pumpkin Mexican Lasagna Recipe
Black-Bean-and-Pumpkin Mexican Lasagna Recipe
Black-Bean-and-Pumpkin Mexican Lasagna RecipeBlack-Bean-and-Pumpkin Mexican Lasagna Recipe
Black-Bean-and-Pumpkin Mexican Lasagna Recipe
Maple Pumpkin Pie Filling RecipeMaple Pumpkin Pie Filling Recipe
Maple Pumpkin Pie Filling Recipe
Vegan Pumpkin Pie RecipeVegan Pumpkin Pie Recipe
Vegan Pumpkin Pie Recipe
Vegan Pumpkin Pie Filling RecipeVegan Pumpkin Pie Filling Recipe
Vegan Pumpkin Pie Filling Recipe
Smoky Mac Stuffed Sweet Potato RecipeSmoky Mac Stuffed Sweet Potato Recipe
Smoky Mac Stuffed Sweet Potato Recipe
Vegan Pumpkin Pie Filling RecipeVegan Pumpkin Pie Filling Recipe
Vegan Pumpkin Pie Filling Recipe