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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 sweet onion (or yellow, diced)
- 1 cup pumpkin puree
- 1 tsp. dried thyme
- 1 Tbsp. minced garlic
- 3/4 cup low sodium vegetable broth (or unsalted)
- salt
- pepper
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium140mg4% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nancy Y 2 years ago
Great idea! I added milk rather than broth, cinnamon and a little maple syrup because it was a little bitter. Very creamy and autumnal.