Pumpkin Parfait

ALLRECIPES
5Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup pumpkin puree
  • 1 ounce vanilla pudding mix (instant sugar-free)
  • 1 teaspoon pumpkin pie spice
  • 1 cup evaporated skim milk
  • 1 cup skim milk
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    NutritionView More

    140Calories
    Sodium15% DV350mg
    Fat0% DV0g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A230%
    Vitamin C8%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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