9Ingredients
120Calories
30Minutes

Ingredients

  • 1/2 cup canned pumpkin
  • 1/2 cup low fat vanilla yogurt
  • 1/4 teaspoon baking soda
  • 1 large egg yolk
  • 1/4 cup cake flour
  • 4 large egg whites
  • 1/4 teaspoon salt
  • cooking spray
  • maple syrup (or honey)
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NutritionView more

120Calories
Sodium13%DV310mg
Fat2%DV1.5g
Protein14%DV7g
Carbs6%DV19g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol55mg18%
Sodium310mg13%
Potassium210mg6%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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