Ingredients

  • 1 cup milk
  • 4 tablespoons pumpkin puree (frozen)
  • 1/4 cup low-fat cottage cheese (I used 2%)
  • 3 teaspoons agave nectar (or more to taste)
  • 1/4 cup quick-cooking oats
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
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NutritionView more

160Calories
Sodium12%DV280mg
Fat6%DV4g
Protein22%DV11g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium280mg12%
Potassium410mg12%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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