11Ingredients
160Calories
20Minutes

Ingredients

  • 3/4 cup gluten-free rolled oats (gluten-free)
  • 1/4 cup coconut flour
  • 1/2 cup erythritol (or equivalent granular sweetener of choice)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/4 cup pumpkin puree
  • 1/4 cup egg whites
  • 1 tablespoon butter (unsalted,melted)
  • 1 tablespoon raw honey (melted)
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NutritionView more

160Calories
Sodium16%DV390mg
Fat14%DV9g
Protein10%DV5g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat6g30%
Trans Fat
Cholesterol10mg3%
Sodium390mg16%
Potassium170mg5%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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