Pumpkin Oatmeal Coconut Bars

popsugar.com
12Ingredients
320Calories
45Minutes

Ingredients

  • 15 ounces pumpkin (can of)
  • 1/2 cup unsweetened applesauce
  • 2/3 cup sugar
  • 1 egg
  • 1 cup whole wheat flour
  • 3/4 cup quick oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1/2 cup chopped walnuts
  • 1/4 cup shredded coconut
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NutritionView more

320Calories
Sodium13%DV310mg
Fat15%DV10g
Protein16%DV8g
Carbs18%DV55g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium310mg13%
Potassium450mg13%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber6g24%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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