10
370
40

Ingredients

  • 1/2 cup pumpkin purée
  • 3 tablespoons nonfat yogurt
  • 1 tablespoon vegetable oil
  • 4 tablespoons honey
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon (or pumpkin pie spice)
  • 1 1/2 cups quick-cooking oats
  • 1/2 cup almond flour
  • 1/4 teaspoon salt
  • 1/3 cup chocolate chips
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NutritionView more

370Calories
Sodium10%DV230mg
Fat25%DV16g
Protein16%DV8g
Carbs18%DV53g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol0mg0%
Sodium230mg10%
Potassium270mg8%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber6g24%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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