11
370
5

Ingredients

  • 1/4 cup rolled oats
  • 3/4 cup almond milk
  • 1/2 cup pumpkin purée
  • 1 frozen banana
  • 5 pitted dates (or to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch nutmeg
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/4 cup ice
Read Directions

NutritionView more

370Calories
Sodium16%DV390mg
Fat15%DV10g
Protein24%DV12g
Carbs20%DV60g
Fiber44%DV11g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium1060mg30%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber11g44%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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