Ingredients

  • 1/4 cup rolled oats
  • 3/4 cup almond milk
  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 5 pitted dates (or to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch nutmeg
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/4 cup ice
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NutritionView more

370Calories
Sodium16%DV390mg
Fat15%DV10g
Protein24%DV12g
Carbs20%DV60g
Fiber44%DV11g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium1060mg30%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber11g44%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Misitano 1 Mar
Came out good. I used pumpkin pie purée. Also the calories are totally off it’s about 800 cal for one serving.
Bladen 20 Jul 2017
It kind of bland so I added more spices. So good. I will definitely be making this again.
Jolene Akers 11 Dec 2016
I didnt have a banana on hand this morning so i just used double the pumpkin and I added brown sugar to make it sweeter. it was really good
Matthew T. 15 Aug 2016
Filling and tasty breakfast perfect for when you're on the go. Takes only a couple minutes to prepare, I like to get my ingredients together the night before so all I have to do is toss them in the blender in the morning and head out the door!