15Ingredients
220Calories
25Minutes

Ingredients

  • 1 1/4 cups oats (old fashioned)
  • 1/2 cup flax seed meal
  • 1/4 cup chia seeds
  • 1 tablespoon cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 2 eggs
  • 3/4 cup pumpkin (pure)
  • 1/2 cup milk
  • 1/3 cup pure maple syrup
  • 1 tablespoon coconut oil (melted)
  • 2 teaspoons vanilla
  • 1/2 cup chopped walnuts
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NutritionView more

220Calories
Sodium9%DV210mg
Fat17%DV11g
Protein16%DV8g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium210mg9%
Potassium220mg6%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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