Ingredients

  • 1 1/2 cups rolled oats (whole, certified gluten free if needed for an allergy)
  • 1/2 cup nuts (pecan and walnuts are both excellent!)
  • 1 teaspoon vanilla
  • 1 cup pumpkin puree
  • 1 egg
  • 1 banana (very ripe)
  • 2 tablespoons maple syrup (or honey)
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NutritionView more

210Calories
Sodium5%DV115mg
Fat12%DV8g
Protein14%DV7g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium115mg5%
Potassium340mg10%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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