14Ingredients
310Calories
70Minutes

Ingredients

  • 3/4 cup old-fashioned oats
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/2 cup pecans (crushed, or walnuts)
  • 1 cup pumpkin puree
  • 3/4 cup maple syrup
  • 1/3 cup pecan (or walnut oil)
  • 2 eggs
  • nuts
  • oatmeal
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NutritionView more

310Calories
Sodium16%DV390mg
Fat20%DV13g
Protein14%DV7g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium390mg16%
Potassium270mg8%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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