Pumpkin Nog (kid friendly & egg-free)

CREME DE LA CRUMB
12Ingredients
10Minutes
430Calories

Ingredients

US|METRIC
  • 2 1/2 cups fat free milk
  • 4 tablespoons maple syrup (real)
  • 1/4 cup pumpkin purée
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon pumpkin pie spice (plus more for serving if desired)
  • 1/4 teaspoon ground ginger
  • 5 tablespoons sugar free instant vanilla pudding mix
  • 3/4 cup light whipping cream (canned)
  • sugar
  • caramel sauce
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    NutritionView More

    430Calories
    Sodium11% DV270mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs19% DV58g
    Fiber8% DV2g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol70mg23%
    Sodium270mg11%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber2g8%
    Sugars34g68%
    Vitamin A100%
    Vitamin C6%
    Calcium50%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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