15Ingredients
560Calories
32Minutes

Ingredients

  • 1 cup pumpkin (or squash, cooked and mashed)
  • 1/4 cup oil (such as canola)
  • 2 eggs (large)
  • 3 tablespoons molasses
  • 1/4 cup brown sugar
  • 3/4 cup buttermilk
  • 1 cup flour (whole wheat or barley)
  • 1 cup flour (all purpose)
  • 1 teaspoon cinnamon (ground)
  • 1/2 teaspoon ginger (ground)
  • 1/4 teaspoon cloves
  • 1/8 teaspoon nutmeg
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup pumpkin seeds (roasted)
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NutritionView more

560Calories
Sodium23%DV550mg
Fat34%DV22g
Protein27%DV14g
Carbs26%DV77g
Fiber12%DV3g

PER SERVING *

Calories560Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol110mg37%
Sodium550mg23%
Potassium710mg20%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber3g12%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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