Pumpkin Mashed Potatoes with Fennel and Spinach

Cake, Batter, and Bowl
8Ingredients
220Calories
35Minutes

Ingredients

  • 10 red potatoes (scrubbed and cut into chunks)
  • 1/2 tablespoon olive oil
  • 1/2 bulb fennel (trimmed and finely chopped)
  • 2 cloves garlic (minced)
  • 30 ounces pumpkin puree (pure)
  • 10 ounces frozen spinach (cooked and well drained)
  • 1 cup buttermilk
  • 2 teaspoons salt
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NutritionView more

220Calories
Sodium38%DV910mg
Fat2%DV1.5g
Protein16%DV8g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium910mg38%
Potassium1460mg42%
Protein8g16%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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