Ingredients

  • 1 pound baking potatoes (medium, peeled and quartered)
  • 2 cloves garlic (peeled)
  • 1 cup canned pumpkin
  • 2 tablespoons reduced fat cream cheese (Neufchatel)
  • 1 tablespoon butter (or tub-style vegetable oil spread)
  • 1/8 teaspoon ground sage
  • 1/4 cup fat free milk
  • 1 miniature pumpkin (recipe, Bowls, optional)
  • sage leaves (Fresh, optional)
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NutritionView more

150Calories
Sodium3%DV80mg
Fat7%DV4.5g
Protein12%DV6g
Carbs8%DV24g
Fiber28%DV7g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium80mg3%
Potassium780mg22%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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