Pumpkin Hummus with Harissa Sauce

La Cocina de Babel
Reviews(1)
Joanne M.: "This is an unusual dip that is full of flavor. I …" Read More
Pumpkin Hummus with Harissa Sauce Recipe
7
250
60

Embracing the flavors of autumn, this pumpkin hummus combines the classic fall ingredient with the classic mediterranean dip. Roasted pumpkin is chopped and added to a blender with the rest of the usual hummus ingredients to be blended until smooth. Season to your individual taste and serve with a bit of harissa sauce for additional spice. Best served with fresh veggies, a warm pita, or crunchy pita chips. This hummus is vegetarian, vegan, and gluten free.

Ingredients

  • 400 grams pumpkin (peeled and halved)
  • 400 grams chickpeas (canned, drained)
  • 2 cloves garlic (peeled and chopped)
  • 2 tablespoons tahini paste
  • 1/2 tablespoon harissa (sauce)
  • 2 tablespoons olive oil (+ a little extra for garnish)
  • 150 milliliters water

Directions

  1. Pre-heat the oven to 200C.
  2. Wrap the pumpkin in aluminum foil previously brushed with oil, as ‘en papillote.’
  3. Place on a baking tray and cook for 45 minutes or until soft and tender. Leave to cool.
  4. Once cool, chop into pieces and place in a food blender along with the chickpeas, garlic, tahini, harissa, olive oil, and a pinch of salt.
  5. Blend all the ingredients together, adding water to the desired thickness.
  6. Season to taste and serve with a drizzle of oil and harissa.
  7. Serve with pitta bread.
Discover more recipes from La Cocina de Babel

NutritionView more

250Calories
Sodium13%DV310mg
Fat17%DV11g
Protein14%DV7g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium550mg16%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Harissa RecipeHarissa Recipe
Harissa Recipe
Pesto-Rubbed Chicken & Spring Vegetables in Parchment Packets (en Papillote) RecipePesto-Rubbed Chicken & Spring Vegetables in Parchment Packets (en Papillote) Recipe
Pesto-Rubbed Chicken & Spring Vegetables in Parchment Packets (en Papillote) Recipe
Ginger Mango Chicken en Papillote RecipeGinger Mango Chicken en Papillote Recipe
Ginger Mango Chicken en Papillote Recipe
Hummus with Harissa (Clear-Your-Sinuses Spicy Hummus) RecipeHummus with Harissa (Clear-Your-Sinuses Spicy Hummus) Recipe
Hummus with Harissa (Clear-Your-Sinuses Spicy Hummus) Recipe
Chicken en Papillote RecipeChicken en Papillote Recipe
Chicken en Papillote Recipe
Harissa Spaghettini RecipeHarissa Spaghettini Recipe
Harissa Spaghettini Recipe
Pumpkin Hummus with Harissa Sauce RecipePumpkin Hummus with Harissa Sauce Recipe
Pumpkin Hummus with Harissa Sauce Recipe
Greek Chicken en Papillote RecipeGreek Chicken en Papillote Recipe
Greek Chicken en Papillote Recipe
Harissa White Bean Hummus RecipeHarissa White Bean Hummus Recipe
Harissa White Bean Hummus Recipe
Harissa RecipeHarissa Recipe
Harissa Recipe
Ginger Garlic Chicken in Parchment RecipeGinger Garlic Chicken in Parchment Recipe
Ginger Garlic Chicken in Parchment Recipe
Chicken en Papillote with Basil and Cherry Tomatoes RecipeChicken en Papillote with Basil and Cherry Tomatoes Recipe
Chicken en Papillote with Basil and Cherry Tomatoes Recipe
Spicy Harissa Hummus RecipeSpicy Harissa Hummus Recipe
Spicy Harissa Hummus Recipe
Harissa Carrots RecipeHarissa Carrots Recipe
Harissa Carrots Recipe
Spicy Harissa Carrot Hummus RecipeSpicy Harissa Carrot Hummus Recipe
Spicy Harissa Carrot Hummus Recipe
Green Harissa RecipeGreen Harissa Recipe
Green Harissa Recipe
Sesame Cod en Papillote with Ginger and Scallions RecipeSesame Cod en Papillote with Ginger and Scallions Recipe
Sesame Cod en Papillote with Ginger and Scallions Recipe
Spiced Baked Chicken Parcels (Chicken en Papillote) RecipeSpiced Baked Chicken Parcels (Chicken en Papillote) Recipe
Spiced Baked Chicken Parcels (Chicken en Papillote) Recipe
Chicken or Fish en Papillote RecipeChicken or Fish en Papillote Recipe
Chicken or Fish en Papillote Recipe
Harissa Eggs in Purgatory RecipeHarissa Eggs in Purgatory Recipe
Harissa Eggs in Purgatory Recipe
Chicken en Papillotte RecipeChicken en Papillotte Recipe
Chicken en Papillotte Recipe
Harissa Chicken RecipeHarissa Chicken Recipe
Harissa Chicken Recipe