Pumpkin Flan with Maple Syrup

Kitchen Simmer
9Ingredients
460Calories
Seconds

Ingredients

  • 4 large eggs
  • 2 cups coconut milk
  • 1 teaspoon vanilla
  • 1/3 cup sugar (or splenda)
  • 1 pinch salt
  • 1/4 cup pumpkin puree (fresh or canned)
  • 1 teaspoon cinnamon
  • grated nutmeg (pinch of freshly)
  • maple syrup (As needed- Store bought, your favorite brand- not sugar free)
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NutritionView more

460Calories
Sodium8%DV200mg
Fat54%DV35g
Protein18%DV9g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat27g135%
Trans Fat
Cholesterol210mg70%
Sodium200mg8%
Potassium440mg13%
Protein9g18%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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