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9Ingredients
170Calories
105Minutes
This seasonal dessert is perfect during the autumn and winter seasons. Pumpkin blossoms during these seasons and is at it's ripest peak. Tr our Pumpkin Flan recipe to get a element of what this season can taste like. Let us know about your experience baking this Pumpkin Cheesecake recipe in the comments below. You can also give a star rating for this Pumpkin Flan recipe as well. Happy Baking!
Ingredients
- 2/3 cup sugar
- 3 eggs
- 1/2 cup muscovado sugar
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1 pinch ground cloves
- salt
- 3/4 cup pumpkin puree
- 1 can low fat evaporated milk
Directions
- Preheat the oven to 180 Celsius.
- Place the sugar in a pan to make the caramel sauce, waiting to stir it until it starts to darken in color and melt. Stir until completely melted and of a caramel color. Place into the flan mold, spreading over as much of its surface as possible.
- Beat the eggs and the sugar together with a hand mixer or immersion blender. Add the ginger, nutmeg, cloves, and salt. Mix well before adding the pumpkin puree and evaporated milk.
- Strain the mixture and pour into the flan mold.
- Bake at 180 C in a water bath for approximately one and a half hours. Test for firmness to ensure that it is done. Turn off the oven heat but leave the flan inside for another two hours, until nearly completely cooled.
- Remove from oven, allow to cool at room temperature for another hour before refrigerating for twelve hours.
- Remove from mold and serve.
NutritionView more
170Calories
Sodium10%DV240mg
Fat4%DV2.5g
Protein8%DV4g
Carbs12%DV35g
Fiber4%DV1g
PER SERVING *
| Calories170Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium100mg3% |
| Protein4g8% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars33g66% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Edith N. 1 Jun 2015
★★★★★
Flan is a regular dessert on our table. This pumpkin variety, highlighted with an experimental pumpkin glaze, added another great dimension to one of our most loved sweets!
