Pumpkin Farina

FIGS IN MY BELLY
11Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1/2 cup milk (use a non-dairy milk to make this vegan)
  • 1/3 cup farina (or Cream of Wheat)
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 tablespoon ground flaxseed
  • 3 tablespoons maple syrup
  • 1/3 cup canned pumpkin
  • milk (additional, for topping)
  • 1 dash cinnamon (dried or fresh fruit, coconut chips)
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    NutritionView More

    280Calories
    Sodium28% DV660mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber16% DV4g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium660mg28%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A130%
    Vitamin C4%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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