13Ingredients
180Calories
2Hours

Ingredients

  • 3 2/3 cups all-purpose flour (plus more for kneading)
  • 1 packet active dry yeast (2 ¼ teaspoons)
  • 1 teaspoon salt
  • 1/4 cup sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 2/3 cup pumpkin puree
  • 2/3 cup lukewarm water
  • 2/3 cup plain yogurt
  • 1/4 cup semolina (or cornmeal)
  • oil
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NutritionView more

180Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein10%DV5g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium210mg9%
Potassium95mg3%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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