Pumpkin Curry Soup

World Platter
Pumpkin Curry Soup
5
8
220

Ingredients

  • 1 tablespoon yellow curry paste (WORLDFOODS THAI)
  • 1 onions (medium, chopped)
  • 400 grams pumpkin (peeled, seeded and chopped coarsely)
  • 1 small potatoes (chopped coarsely)
  • 400 milliliters chicken (13.5 fl.oz, /vegetable stock or water)
  • 1 tablespoon oil
  • ground black pepper (Freshly)
  • salt (to taste)
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NutritionView more

220Calories
Sodium14%DV330mg
Fat9%DV6g
Protein41%DV21g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium330mg14%
Potassium790mg23%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.