Pumpkin Curry Dip

VEGETARIANIZED
8Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin puree (/packed pumpkin, not pumpkin pie mix)
  • 1/3 cup light coconut milk
  • 2 teaspoons curry powder
  • 1 teaspoon fresh ginger (grated)
  • 1/2 teaspoon salt (turmeric, cumin, and smoked paprika, each)
  • 1/4 teaspoon cayenne
  • 1/2 lime (juiced)
  • 2 garlic cloves (minced)
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    NutritionView More

    90Calories
    Sodium23% DV560mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A330%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.