Pumpkin Cream Cheese Smoothie Bowl

Food and Whine
6Ingredients
80Calories
20Minutes

Ingredients

  • 1 banana (small, cut into chunks and frozen)
  • 1/2 cup pumpkin puree
  • 1/4 cup milk
  • 1/8 teaspoon pumpkin spice
  • 2 dates
  • 2 tablespoons cream cheese
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NutritionView more

80Calories
Sodium5%DV110mg
Fat5%DV3g
Protein4%DV2g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium110mg5%
Potassium240mg7%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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