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12Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups spelt flour (180g, Oat flour works; the texture is just a bit denser.)
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. pumpkin pie spice (or cinnamon)
- 1/4 cup rolled oats
- 1/2 cup brown sugar (or date sugar, 90g)
- 1 cup chocolate chips (depending on how chocolatey you want the bars)
- 1/2 cup vegetable (or melted coconut oil, 80g)
- 1/2 cup pureed pumpkin (or canned, or sweet potato, 120g)
- 2 1/4 tsp. pure vanilla extract
- 1 Tbsp. sugar (choice)
- 3 Tbsp. pure maple syrup (or honey, If strict vegan, don’t use honey., 45g)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hoffpauir 7 years ago
I used white wheat flour, 1/4c brown sugar, completely left out the Stevia and used 3/4c pumpkin to add back some of the moisture. They turned out fabulously!