Pumpkin Chili Empanadas Recipe | Yummly

Pumpkin Chili Empanadas

VEGAN YACK ATTACK
17Ingredients
45Minutes
100Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (Large, Diced)
  • 3 cloves garlic (Minced)
  • 1 1/2 cups orange bell pepper (or Red, Diced)
  • 1 cup tomatoes (Diced)
  • 2 cups cooked pumpkin (Chopped)
  • 14 ounces no-salt-added black beans
  • 8 ounces tomato paste
  • 2 tablespoons jalapeno chilies (Pickled, Minced)
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons cilantro (Dried)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup daiya cheddar shreds
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    NutritionView More

    100Calories
    Sodium17% DV410mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A90%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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