Pumpkin Cashew Pudding

The Whole Serving
14Ingredients
530Calories
5Hours

Ingredients

  • coconut cream (Whipped)
  • 1 can full fat coconut milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • pudding
  • 2 cups cashews (soaked and rinsed)
  • 1 tablespoon flax oil (or coconut oil)
  • 1/2 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/4 teaspoon sea salt
  • 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
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NutritionView more

530Calories
Sodium7%DV170mg
Fat62%DV40g
Protein24%DV12g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat15g75%
Trans Fat
Cholesterol0mg0%
Sodium170mg7%
Potassium590mg17%
Protein12g24%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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